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October 22, 2019Coastal Living Linked with Better Mental Health
Imagine basking in the warmth of the sun, the soothing sound of waves crashing, and the endless expanse of blue skies. For many, this vision is more than just a vacation dream; it’s a daily reality. Coastal living, with its promise of year-round warmth and scenic beauty, offers a unique lifestyle that many find both appealing and beneficial. As people seek solace from the stresses of modern life, the appeal of a beachside home grows stronger. But does this idyllic setting truly contribute to better mental health, or is it simply a comforting fantasy?
The Mental Health Benefits of Living by the Coast
Recent studies are shedding light on the connection between coastal living and improved mental health. Research conducted by the University of Exeter in England revealed compelling evidence that living near the coast is linked to better mental well-being, particularly for individuals from lower socioeconomic backgrounds. The study, one of the largest of its kind, surveyed nearly 26,000 people across England. Findings showed that those living within one kilometer of the coast had a 40% lower risk of experiencing poor mental health compared to those residing more than 50 kilometers away.1
This research is significant given the global prevalence of mental health issues. In England, for instance, a survey found that 1 in 6 people reported symptoms of a common mental disorder within the past week.2 Moreover, individuals from lower socioeconomic backgrounds are generally at a higher risk for mental health challenges.3 The Exeter study suggests that coastal living could help bridge this gap, offering a potential boost to mental well-being for those in need.
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Activities to Enhance Mental Health in a Coastal Town
Living in a coastal town offers unique opportunities to engage in activities that can boost mental health and overall well-being. Here are some activities to consider:
- Beach Walks and Jogging: Regular walks or jogs along the shore can reduce stress, improve mood, and provide a gentle form of exercise.
- Sunset Viewing: Taking time to watch the sunset can be a calming and reflective practice, promoting relaxation and a sense of peace.
- Swimming and Water Sports: Engaging in swimming or activities like paddleboarding and kayaking can be excellent ways to stay active and connect with nature.
- Beach Yoga and Meditation: Practicing yoga or meditation on the beach can enhance mindfulness, reduce anxiety, and improve mental clarity.
- Picnicking and Socializing: Spending time with friends and family at the beach for a picnic can strengthen social connections and boost mood.
- Photography: Capturing the beauty of coastal landscapes can be a creative outlet and a way to appreciate your surroundings.
- Bird Watching: Observing coastal wildlife, such as birds and marine life, can be both calming and enriching.
- Volunteering for Beach Cleanups: Participating in beach cleanups can foster a sense of community and purpose, contributing to mental well-being.
- Exploring Coastal Trails: Hiking along coastal trails provides physical exercise and the opportunity to enjoy stunning natural scenery.
The Role of Banyan Mental Health
In sunny Florida, where coastlines are abundant, these findings prompt intriguing questions about the local impact of coastal living on mental health. While we know that access to “green spaces” has been linked to better physical and mental health, research specifically addressing the benefits of living near the coast is still emerging. The University of Exeter's study is a step forward, encouraging further investigation into whether proximity to the coast could also influence substance abuse and the need for professional treatment for co-occurring disorders.
At Banyan Mental Health, with facilities throughout Florida, we recognize that mental health is shaped by many factors. While the tranquil beachside environment can offer a calming backdrop, it alone isn't a complete solution. If you or someone you know is facing mental health challenges, our comprehensive residential mental health program in Boca and our Partial Hospitalization Program (PHP) in Pompano are here to provide the crucial support and care necessary for effective recovery.
Embracing coastal living can enhance overall well-being, but it’s crucial to address mental health needs with professional guidance. Our team at Banyan Mental Health is dedicated to offering comprehensive support tailored to individual needs, ensuring that you can make the most of both your environment and your mental health.
To learn more, reach out to us at 888-280-4763.
Sources:
- ScienceDirect - Coastal proximity and mental health among urban adults in England: The moderating effect of household income
- House of Commons Library - Mental health statistics for England: prevalence, services and funding
- Mental Health Foundation - Mental health statistics: poverty
- TIME - Spending Just 20 Minutes in a Park Makes You Happier. Here's What Else Being Outside Can Do for Your Health
